Explore expert articles, helpful guides, and the latest research on managing mental well-being, chronic pain, and healthy aging.
Chronic pain affects nearly 65% of adults over 65, often leading to anxiety and depression. Understanding this connection is the first step toward better management. The NCOA explores how pain impacts your mood and offers practical strategies for relief.
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Boosting your mental health doesn't have to be complicated. The NHS outlines five evidence-based steps—like connecting with others and being active—that can help you feel more positive and get the most out of life as you age.
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Pain is physical, but its effects are often emotional. This article dives into the "vicious cycle" of pain and distress in seniors, highlighting the importance of multidisciplinary care that addresses both the body and the mind.
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Depression is not a normal part of aging. This essential guide from the National Council on Aging breaks down the symptoms of common mental health conditions in older adults and outlines the effective treatment options available to you.
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Living with pain can be isolating, but you don't have to do it alone. Mental Health America provides a comprehensive list of resources, support tools, and screening information to help you manage the mental toll of chronic conditions.
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